Pearl had an incredible physique due to both his genetics and hard work in the gym. After graduating high school, he followed up by getting his Bachelors of Arts Degree in Philosophy at Niagara University. This is his complete profile, biography, training regimen, diet plan, and more. 1947: Mr. Pacific Coast 3. After finding that his blood pressure, uric acid and triglycerides were way above average, Bill realized that keeping up his high-meat diet could have long term consequences. He’d do chest, shoulders, triceps, and abs on Monday, Wednesday, and Friday, and back, biceps, and legs on Tuesday, Thursday, and Saturday. He took inspiration from Eugen Sandow and Louis Cyr; both Strongman legends. Bill did well in the gym business, expanding to nine individual clubs throughout Northern California. At nearly 73 years of age, he continues to live the bodybuilding and fitness lifestyle. He won the Mr. Universe four times and the Amateur Mr. Universe once. He was becoming a legend on the scene. Didn’t win but still have pictures of our meeting at his Pasadena gym. Editor’s Note: Bill Pearl, 84, is a five-time Mr. Universe and author of the best-selling bodybuilding books, Keys to the Inner Universe, Getting Stronger, and Getting in Shape. Bill Pearl 1948: Mr. Universe (2nd place) 7. Join Facebook to connect with Bill Elvis Williams and others you may know. Bill Pearl is and forever will be a legend in the sport of bodybuilding. Chest. Height: 5 foot 9 inches. While Pearl was a great athlete in high school; receiving several scholarships to play football and compete in wrestling, he opted to join the navy after graduation, of which he was stationed in San Diego, California. The two live together in Southern Oregon. This would be a universal fitness establishment that catered to all types of athletes and skill levels. The trophy or the title meant very little to me. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. Pearl was also very interested in Strongman feats which wasn’t surprising seeing as who his inspirations were in Eugen Sandow and Louis Cyr. He also won Mr. California (1953), Mr. America (1953), and Mr. USA in 1956 to name a few of his other achievements. Hi Bill, I bought your book “Keys to the Inner Universe” many years ago. Carve Your Muscle Shape. Any chance you knew him? It didn’t take. The man was an animal. 1952 Mr. San Diego, 3rd place (San Diego, California), 1952 Mr. Oceanside (Oceanside, California), 1953 Mr. Southern California (Los Angeles, California), 1953 Mr. California (Los Angeles, California), 1953 A.A.U., Mr. America (Indianapolis, Indiana), 1953 N.A.B.B.A., Mr. Universe Amateur (London, England), 1956 Mr. U.S.A., Professional (Los Angeles, California), 1956 N.A.B.B.A., Mr. Universe, Professional, Tall Man’s Class (London, England), 1961 N.A.B.B.A., Mr. Universe, Professional (London, England), 1967 N.A.B.B.A., Mr. Universe, Professional (London, England), 1971 N.A.B.B.A., Mr. Universe, Professional (London, England), 1974 W.B.B.A., World’s Best-Built Man of the Century (New York, New York), 1978 Entered into W.B.B.A., Hall of Fame (New York, New York), 1978 Elected the I.F.B.B. 1950: Mr. Universe As an actor: 1. He’d finally got into the magazines he had dreamed of as a boy. Pearl’s first big major win came at the 1953 Amateur Mr. Universe contest where he defeated Sean Connery. At his own peak as a bodybuilder when he last won the Universe in 1971 at age 41, he weighed 242 pounds at a height of 5’10” and his arms measured 21 … FitnessVolt.com - 1700 Lincoln St. Denver, CO. © Copyright 2010 - 2021 Fitnes Volt IBC. He has personally coached more major contest winners than anyone else in history. Which he told me to keep saying. After Britain, Bill was in constant demand to guest pose at shows. He’d choose a weight that would allow home to stop a few reps short of failure and would rest 1-2 minutes between sets. He was one of the strongest bodybuilders of the time. Pearl needed some convincing, he had settled into his new life, and was running a business. National Chairman of the Professional Physique Judges Committee (Acapulco, Mexico), 1988 Entered into Pioneers of Fitness Hall of Fame, 1992 Entered into Gold’s Gym Hall of Fame, 1994 Guest of Honor of the Association of Oldetime Barbell & Strongmen 12th Annual Reunion, 1994 Entered into The Joe Weider Hall of Fame, 1995 Oscar Heidenstam Foundation Hall of Fame, 1996 American Powerlifters Federation Hall of Fame, 1997 International Chiropractors Association Sports & Fitness Man of the Year, 2001 World Gym Lifetime Achievement Award, 2001 Society of Weight-Training Injury Specialists Lifetime Achievement Award, 2002 Canadian Fitness Award for 60+ Years of Inspiration to the Industry, 2002 National Fitness Trade Journal Lifetime Achievement Award, 2003 Iron Man magazine Peary & Mabel Radar Lifetime Achievement Award, 2004 Arnold Schwarzenegger Lifetime Achievement Award, 2006 PDI Night of Champions Lifetime Achievement Award, : 32 Workout Programs for Lifelong Fitness, : Weight Training for Men and Women (Revised Edition), Getting Stronger: Weight Training for Sports. He rests 2-3+ minutes between sets. He currently resides in Phoenix, Oregon with his wife. By the time he and his two friends were able to save up and purchase a barbell set, it would take two years for it to arrive because iron was being utilized for more pressing matter during the current war (World War 2). Born and raised in Chelan, WA. B ill Pearl is a creative and dedicated bodybuilding superstar who has learned how to create a bit more from an already-great physique. Leo had seen Pearl’s progression throughout the years, and thought that he had more in the tank – enough to not only compete again at the 1971 Mr. Universe – but take home first place. Our family had no car so I think that perhaps Aunt Zella and Uncle Harvey must have taken us on a trip there. There’s even more to it, Bill have a series of rules that apply to each weekly split: It’s a seriously intense workout, and can last for hours at a time. He planned to retire after competing at the 1967 Mr. Universe of which he won. It reminded me of an old man trying to act like a kid. I thought he meant the whole verse but all I was able to say was Mary had a little lamb. Physique, posing, personality, the man himself, everything a champion should be. It was easy for him, yet so inspiring. He actively competed until his retirement in 1971, when he won the Mr. Universe title one last time, beating Frank Zane, Reg Park and Sergio Oliva. Jail Bait (1954) Hollywood film directed by Ed Wood 3. Hi Les, It did wonders for Bill’s physique, and by 1952, Pearl had already placed 3rd at the Mr. San Diego competition. I was born 9/14/30 two weeks before you! He also won many bodybuilding titles during his career. He even caught the eye of Oscar Heidenstam of ‘Health and Strength’ magazine, the British equivalent of ‘Strength and Health’. Aim for 18 – 20 sets per exercise in your main workout at around 8 – 10 reps. Professional bodybuilder, Wrestler, Actress and "L&C" Artist! Bill Pearl had a rather impressive competitive bodybuilding career. https://www.greatestphysiques.com/male-physiques/bill-pearl He then proceeded to get another Bachelor Degree, this time in … I wanted it forgotten and over. Train Forearms, Abs, Legs, Biceps and Neck every day (one exercise for each muscle groups, 6 sets). Other striking shots show number 38 US Navy soldier Bill Pearl who won the amateur class, contestants limbering up backstage and judges measuring the biceps of the entrants. Hercules (1957) (Le fatiche di Ercole / The Labors of Hercules) released in It… Elite Level Body Fat. He was definitely done with the lifestyle. Your email address will not be published. This was also his last competition of which he retired at age 41 weighing 242 lbs/109 kg. Required fields are marked *. And by 1952, he had placed third in his first contest; Mr. San Diego. Contest weight: 174 lbs. The first big names that inspired Pearl to take up the sport were John Grimek, Clancy Ross and Steve Reeves. After a short hiatus, Bill returned to competing in 1956 winning Mr. USA. I visited Bill Pearl before my last competition at age 30. He stopped guest posing, and dropped everything related to the industry that didn’t directly involve his business. Great story. Money was hard to come by but his family eventually settled down in Washington. 1949: Mr. USA (3rd place) 8. “Make one point clear, it’s an all-important detail to me. Bill was one of the nicest guys I’ve ever known in my long life. Bill recalls the situation: To remedy the situation, Pearl made an immediate change to lacto-ovo vegetarianism. Thighs. Bill Pearl was known as the first bodybuilder to produce training booklets and guides. Leo’s gym not only gave Bill access to free-weights so he could train, but it was also a resource for him to learn the best methods to get the most out of his body. @ 4% body fat Off season Weight: 192 lbs. When I was still in grade school Uncle Harold and Aunt Millie visited us. Source of measurements from 1967 NABBA Mr. Universe. Arnold Schwarzenegger's arm was 19 7/8, slightly pumped – probably 19 1/2 "cold". Dexter Jackson Downsized From 265 to 225lbs Since Retiring . During his health club days, Bill consulted on fitness for all kinds of groups – one of which being the North American Rockwell Aerospace Program. All rights reserved. The following split was the legend’s best workout routine for all-around muscular development. Your email address will not be published. There’s so much you can take away from both his career and lifestyle. In school, Bill’s desire to become a bodybuilder was also bleeding into his work. I would love to hear from you. But it definitely wouldn’t be the last time he stepped on stage, returning one last time in ’71. National Chairman of the Professional Physique Judges Committee (Acapulco, Mexico), 1988 Entered into Pioneers of Fitness Hall of Fame, 1992 Entered into Gold’s Gym Hall of Fame, 1994 Guest of Honor of the Association of Oldetime Barbell & Strongmen 12th Annual Reunion, 1994 Entered into The Joe Weider Hall of Fame, 1995 Oscar Heidenstam Foundation Hall of Fame, 1996 American Powerlifters Federation Hall of Fame, 1997 International Chiropractors Association Sports & Fitness Man of the Year, 2001 World Gym Lifetime Achievement Award, 2001 Society of Weight-Training Injury Specialists Lifetime Achievement Award, 2002 Canadian Fitness Award for 60+ Years of Inspiration to the Industry, 2002 National Fitness Trade Journal Lifetime Achievement Award, 2003 Iron Man magazine Peary & Mabel Radar Lifetime Achievement Award, 2004 Arnold Schwarzenegger Lifetime Achievement Award, 2006 PDI Night of Champions Lifetime Achievement Award. Leo eventually convinced him this could be worked around, and get into the best shape of his life for the event. Pearl was a big proponent of maintaining a small waist in comparison to the size of his muscles, which is what classic bodybuilding is all about. But after his friend showed him the magazine ‘Strength and Health’ featuring big names such as John Grimek, Clancy Ross and Steve Reeves; he had big aspirations… like to one day be on the cover. Again, Bill won outright, scoring top marks from every judge at the competition. He retired from bodybuilding, sold his gym, and opened a health club in Pasadena, California. “The last two Universe contests I won were done without eating red meat. To achieve this, he worked all summer, taking any job he could find to afford the equipment. He even believed his joint pain when training was in-part down to his large meat consumption. Bill Pearl’s “Keys to the INNER Universe” is the most complete and comprehensive manual ever published on bodybuilding and weight training. Bill Pearl once insightfully said of Sergio, that “he was the first modern bodybuilder,” in the sense of having huge sweep on his thighs, with deep separation and cross striations, and massive pecs, lats, deltoids and arms, with a tiny waist and hips and small joints. (Sorry, my old brain can’t remember exactly when, Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. The largest muscular arm that I ever measured – or saw –was Sergio Oliva’s, which, accurately measured, “cold” was 20 1/8 inches. 1948: Mr. USA (2nd place) 5. In 1954, Bill had finished his service in the Navy. Anyway, I am your cousin Sandra Jean Paslay Brandley. But he was also very popular and would receive many requests to guest pose at various shows. He also hyponized my dad, your uncle Jack to quit smoking. After having a rough childhood; living through the Great Depression, it’s safe to say he did amazingly well for himself. But after his return and Mr. Universe victory in 1971, Pearl said the following about his decision to come back. He also trained Clancy Ross, whose physique he’d first seen in the magazine ‘Strength and Health,’ that his friend showed him years earlier. Athena (1954) Hollywood film directed by Richard Thorpe 2. Shortly after Bill opted for a new sport and started competitive bicycle throughout the early 70s. Pearl would blow into hot water bottles until they burst, bend 70-penny spikes, break chains and tear license plates apart – all with his bare hands. Sheer will-power and terrific physical exertion were primarily responsible. He was raised in Delaware City and received his education at a private Roman Catholic school in 1958. At a point where many competitors were well past their prime, Pearl was thriving. Training with Mr. Universe Bill Pearl, Sipes set his sights on being the greatest bodybuilder to ever live, though he didn’t give two shits about posing and spent the vast majority of his time heaving huge weights around like toddler throwing his toys during a tantrum. Your email address will not be published. Well, hello to Bill if you actually get to read this. From age 10, it was already pretty clear that Bill was going to be a bodybuilder – all he wanted to do was build his muscles and grow his physique. He was also a pioneer in many ways; having been the first bodybuilder to pose to music. In all, he won the professional Mr Universe four times in an 18-year span. This course was first published in 1953 under the title The Reg Park Mr Universe Barbell & Dumbbell Course: Mr Universe Training Methods Revealed. I live in Ashland and would still like that autograph. if you follow Bill Pearl’s or Steve Reeves’ routines in the hopes of looking like Pearl or Reeves you’ll never make it, for you are not Pearl, not Reeves but YOU . For the earlier part of his career, Bill at that many of the other classic bodybuilders – lots of meat, and whole foods. Due the success, Bill sold his gym in Sacremento and bought another in Los Angeles, moving down to the state’s capitol in the process. . His most notable and impressive victory came when he defeated three legends in Frank Zane, Sergio Oliva, and Reg Park to win the 1971 N.A.B.B.A., Mr. Universe, Professional. Think of it this way. He said that when he prepared for contests, he would first diet down and then gain weight. However, at 39, Bill discovered his body was starting suffer under the food choices he was making. Unfortunately you were not home. Find your dream, follow it through, and don’t let anybody get in your way. Pearl was done with his service in the Navy by 1954, of which he took $2,800 in war bonds to relocate and open up his own gym in Sacramento, California. 1953 is when it all started happening. Bill Pearl, 1953 Mr. America and 5x Mr. Universe. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more. By the way if Fontelle is still alive, please tell her I rmember her and Phil visiting. Transparent Labs Stim-Free Pre-Workout Review: Performance Without The Caffeine? Now owning a gym with booming business down in Los Angeles, Bill wanted to concentrate more on training others, rather on his career as a bodybuilder. and bought gym equipment from her and had hoped to meet you and have you autograph the book. William Arnold “Bill” Pearl was born in Prineville Oregon in 1930. You must condition your subconscious mind to think that you are getting bigger and training with more intensity, and your body will have to respond accordingly.”. Not to mention, he was known to do a Eugen Sandow inspired posing routine where he’d dress up in a fake mustache, wearing leotards and a fig leaf, with a late-19th century backdrop to really provide the feel of Sandow’s time. Bill recalls the situation: “I had a blood test done one day, and the company doctor called me into his office and said, ‘Bill, do you have a family doctor?’ I said ‘Yes, I have a family doctor,’ and he said, ‘I strongly suggest you see this man and he puts you in the hospital.’ I said ‘You’ve got to be kidding, doc,’ and he said, ‘No, Bill, if you were my patient, I’d actually put you in the hospital.'”. He needed to take the next step: buying a barbell set. At the end of the four month period his arms were two inches bigger, his neck an inch bigger, his chest four inches bigger and so on. He did quit however many years later when he had a heart attack. Bill Pearl - The Mr. Olympia Slayer - YouTube. Order Online Today. 1971 N.A.B.B.A., Mr. Universe, Professional. After the … One of the first real icons of bodybuilding history. Mr. Oceanside, Mr. Southern California, Mr. California, Mr. America, and the Amateur Mr. Universe – all were dominated by Pearl at just 23 years old. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Even as a child, Bill was renown for wanting to develop himself. My aim is to always add good firm muscular size and with hard training, good food, and plenty of protein.”. One of the most iconic images from Hollywood. 1952 Mr. San Diego – 3rd place (San Diego, California), 1952 Mr. Oceanside (Oceanside, California), 1953 Mr. Southern California (Los Angeles, California), 1953 Mr. California (Los Angeles, California), 1953 A.A.U., Mr. America (Indianapolis, Indiana), 1953 N.A.B.B.A., Mr. Universe Amateur (London, England), 1956 Mr. U.S.A., Professional (Los Angeles, California), 1956 N.A.B.B.A., Mr. Universe, Professional, Tall Man’s Class (London, England), 1961 N.A.B.B.A., Mr. Universe, Professional (London, England), 1967 N.A.B.B.A., Mr. Universe, Professional (London, England), 1971 N.A.B.B.A., Mr. Universe, Professional (London, England). I actually felt strange onstage and felt I should have been there as a consular or a judge rather than a competitor. I believe I met you once in your life. In the 1971 Mr. Universe Bill Pearl defeated Sergio Oliva, Frank Zane, and Chris Dickerson. Pearl was very intrigued by muscular physiques at a very young age and before his teenage years, and it became an obsession of his to build his body. Pearl is the ultimate example of how hard work, determination, desire, and visualization can help one to achieve what would seem impossible to many. Naturally, Bill didn’t care, he was now 40 and satisfied with his new life – but his old friend Leo Stern cared deeply. He is as likeable in his book as the man I met a couple of decades ago. Bill was also known for breaking horseshoes in half, and tearing up phone books. I live in Entiat, WA. I own the original “Getting Stronger”, I bought it back in 1987 and still use it today. With an incredible strongman posing routine, and one of the best classic physiques in the business – you’ll be hard pressed to find a finer bodybuilder than Bill Pearl. Born in 1930, up in Prineville, Oregon, Bill found himself in a financially desperate family scratching a living in the great American depression. Height (cm) Height (inch) Weight (lbs) Weight (kg) Arms. This is what he had to say about Bill’s performance: “Let us be honest, focus was on the amazing Bill Pearl, and who, if anyone, could in any way match up to him… Surely the news that someone like Pearl is competing must inevitably deter those who come from a long way and at considerable cost. 1988 Novice Oregon – 1st; 1988 Emerald Cup – 3rd; 1989 Emerald Cup – 1st; 1989 Bill Pearl Classic – 1st; 1989 Pacific Coast – 1st; 1989 Emerald Cup – 1st; 1989 Orange County Classic – 2nd; 1990 NPC USA Championship – 2nd (HW) 1990 IFBB North American – However, his dreams were put on hold. You must condition your subconscious mind to think that you are getting bigger and training with more intensity, and your body will have to respond accordingly.”. Category: Uncategorized. This made him a known name in industry, and helped him confirm his greatness when he won the Professional Mr. Universe in 1961 in London. Boy, was he impressed!!! Although he sold his LA gym and relocated to Pasadena where he’d open up another fitness club. Each full body workout uses alternative exercises to the last one. Although he was determined to be the best well before this. There he’d eventually expand to nine fitness clubs and had the opportunity to train a future Mr. Olympia winner Chris Dickerson. All he had in his mind was the cover of ‘Strength and Health’ and the wonder of when he was going to appear on it. They were always on the move looking for work, until eventually settling down a little further north in Yakima Washington. Recently Jon Jon Park (son of the late Reg Park) suggested on Instagram that Reg should have beaten Steve Reeves at the NABBA 1950 Mr. Universe in London. ©2021 Greatest Physiques. Name * Email * Trending; Comments; Latest; TDEE Calculator: Find Total Daily Energy Expenditure. His first major victory was in the 1953 Amateur Mr Universe contest, in which he beat out a then 23-year-old Sean Connery. His direct work made many great athletes, and even the Mr. Olympia Chris Dickerson. He would write long essays about strongmen like Eugen Sandow and Louis Cyr, while also competing ferociously in as many sports that he could. Pearl also produced two DVDs, “Pearls of Wisdom – Bill Pearl a Bodybuilding Legend” and, 1974 W.B.B.A., World’s Best-Built Man of the Century (New York, New York), 1978 Entered into W.B.B.A., Hall of Fame (New York, New York), 1978 Elected the I.F.B.B. He’d also eat lots of meat, baked potatoes, and vegetables, and would either bake or broil his food because it was easier for him to digest. Bill now spends his final years with his wife. This proved to be my downfall, because my two main competitors, Pearl and Oliva, both were over 230 pounds (Arnold did not enter). The largest muscular arm that I ever measured – or saw –was Sergio Oliva's, which, accurately measured, "cold" was 20 1/8 inches. © 2021 Greatest Physiques. My father Dana Bishop worked out at the same gym in the 50’s and Bill was his mentor. Bill claims his top lifts were 450lbs for Bench Press, 605lbs for Squats and 310lbs for Seated Press behind the neck. As a Bodybuilder: 1. Bill Elvis Williams is on Facebook. The making of Bill Pearl goes all the way back to that fateful day when he was first shown ‘Strength and Health’. Height: 5'9" Weight: 185lbs to 195 lbs; Biceps: 17" (425 mm) Chest: 52" Waist: 27" Hips: 36" Contest history. No superlative could describe this man; he was perfection itself, the master. It was only when he was a teenager that he finally found the answer he was looking for; bodybuilding. He hypnotized me and told me to say Mary had a little lamb. Comment document.getElementById("comment").setAttribute( "id", "ac5f408582ebaa8dc7e41a5a5d03724a" );document.getElementById("c642fcd723").setAttribute( "id", "comment" ); My first venture into a gym for personal bodybuilding was in Bill Pearl’s first gym, located at 1914 P Street in Sacramento. William H. Press also known as Bill Press was born on the 8th of April 1940 in Wilmington, Delaware. Measurements are based upon the ratio of circumference-to-height, and the weight is calculated based on the Square-Cube law. In this regard he was years ahead of his time. He’d also do more conventional – yet still impressive feats; pressing 310lbs (140kg) from behind his head, military pressing 320lbs (145kg), bench pressing 450lbs (205kg), squatting 605lbs (275kg) and even front squatting 500lbs (225kg). a unique bodybuilding individual. To begin with, most of the claimed measurements of top bodybuilders are simply untrue. I am very healthy, haven’t had a Covid shot. During his health club days, Bill consulted on fitness for all kinds of groups – one of which being the North American Rockwell Aerospace Program. He withdrew his savings ($2,800 in war bonds), moved to Sacremento and opened his own gym. But at 39 years old, Pearl became a vegetarian, or lacto-ovo vegetarian (can eat eggs and dairy but no fish) after learning his health was declining following a blood test. His childhood was rough, having moved around with his family during the Great Depression that lasted from 1929-1939. All rights reserved. America was still in the heat of World War 2, and iron was being reserved for more pressing matter. Bill Pearl would be the kind of person you would be happy run into at the supermarket, to have as a neighbor, or to have a cup of tea or coffee with at a coffee shop. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. From a career point of view, you’ve got to admire Pearl’s dedication. Now Bill had his priorities in order. Pearl also produced two DVDs, “Pearls of Wisdom – Bill Pearl a Bodybuilding Legend” and “Bill Pearl & Dave Draper Seminar.”. Regardless of my desire to gain weight, I always endeavor to train regularly, and very hard.”. After the release of Fight Club, guys flocked to the gym in pursuit of Tyler Durden’s physique and a craze started. Steve's measurements were: height (6' 1"), weight (215 lbs), neck (18 1/4 in), arms (18 1/4 in), calves (18 1/4 in), chest (52 in), waist (29 in), forearm (14 3/4 in), wrist (7 1/4 in). I once had a picture of you standing on the stomach of a guy you had hypnotized. From as early as 10, he knew he wanted to be a well-built man, and years later he had one of the greatest physiques in history. After 3 and a half years, I’d gained 45 lbs of solid muscle. . 1948: Mr. World 6. Bill Pearl – Complete Profile: Height, Weight, Biography. It was after his success in this time that he’d make enough money to close his fitness club in Sacramento and open a gym up in Los Angeles, California where he’d focus on training others. All Rights Reserved. Matthew Magnante is the senior writer for Fitness Volt. Bill was a very technical bodybuilder, and has one of the most complicated splits out there to achieve that thick powerful physique. On this day, he was awarded the Mr. America title. “My main reason for entering the 1971 Mr. Universe contest was to prove a point and I did. Bill Pearl is a retired former IFBB professional bodybuilder from the United States. Reg: Bill Pearl announced his intentions of entering the 1971 Mr. Universe along with Arnold and Oliva, so I wanted to be in my best condition. In his earlier years of competing, Pearl would eat five meals per day and he’d drink lots of milk (4-5 quarts per day). One of his most popular publications at the time was a pioneering, in-depth training manual which revealed the methodology he employed to win the coveted Mr Universe title. Meat is definitely not the secret to bodybuilding.”. I am an 84 yo lady. Bill merits respect for his personal way of life, not only for his physical excellence, but for his fine mind and well-rounded personality as well. It reminded me of an old man trying to act like a kid. This led him to create many future leading lights in bodybuilding, with one of the more notable being Chris Dickerson. Who could be second to such a man? He’d do a full-body workout routine for developing power on Monday, Wednesday, and Fri, then he’d rest the other four days out of the week. If he could perform more than 5 sets of 6 or 8 and 10 reps, he’d increase the weight by 5-10% to continue progressing. Class 1 – All the way it was Pearl, here he was the supreme. @ 12% body fat. Barney, […] Bill Pearl Workout 02/27 Keto Pizza 02/27 Bruce Randall Workout 02/26 Keto Taco Shells 02/26 Reg Park Workout 02/24 […].
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