Ingredients. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. There’s something so satisfying about the dish and it’s actually also really simple to make. Uncover and bake for an additional 10 minutes. Place into the oven proof dish. Ingredients for Single Meal. Spread beef and broccoli into a single layer on the pan and pour all remaining marinade over the beef and broccoli. Beef and Broccoli Skillet Casserole (Whole30, Paleo, Keto) ★ ★ ★ ★ ★ 5 from 2 reviews. 8 oz. https://www.food.com/recipe/beef-broccoli-potato-casserole-52721 55 mins . In a small bowl, combine butter and breadcrumbs. Pour over the cream and … I used to love Chinese-style Beef and Broccoli dishes from restaurants especially if they’re served with a hot bowl of freshly cooked rice. ground beef. pinterest icon. garlic powder 1 tbsp. 1 lb. Next, layer the seasoned ground beef, cheese, and broccoli mixture. 0 Review(s) 35 Min(s) 35 Min(s) Prep. Once the beef and broccoli is finished cooking, garnish with sesame seeds and green onions and serve. For this vegan version of the recipe, I use either soy chunks or shiitake mushrooms instead of beef. Here’s an easy one-dish meal that will please mostly everyone. Chop the broccoli into bite sized pieces. #TeamUglyFood Time to get cooking and dig into this family-friendly, Whole30 compliant, AIP friendly, low carb paleo beef and broccoli casserole! Serves 6 – 8. Cheesy Beef & Broccoli Macaroni . Cheesy macaroni, chopped broccoli and ground beef come together deliciously in this family-pleasing dish. https://www.myfoodandfamily.com/recipe/188937/beef-casserole Total time. Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. Cook time. 1 pound chipped beef (ground beef or other protein will work here) 12 pastured-raised eggs; 2 cups broccoli (fresh or frozen) 1 onion, diced ; … Cover and bake for 30 minutes. Ground Beef and Broccoli is one of the BEST ground beef recipes...a healthy, flavorful, quick, and easy skillet dinner that comes together in 15 minutes in just one pan! So there are lots of recipes to satisfy my taste buds, but I always return to this classic beef & broccoli. Set aside. I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t. Serves: 6-8. Prep time. Original recipe yields 10 servings. BROCCOLI AND BEEF CASSEROLE : 1 (16 oz.) Transfer to baking dish and add the remainder of cheese on top. (Like this one.) 453 g Extra lean ground beef. Stir in the ground beef with the broccoli. You just can’t go wrong with this KETO, gluten free deliciousness! … Season and add the nutmeg. Pour a little more oil into the wok, if needed, and stir and toss the Add to a 13 x 9-inch baking dish and top with cheese. Print. Pour the egg mixture all over the beef and vegetables. What You Need. And I remember I was excited every time - Along with her beef stroganoff casserole and easy goulash, it was one of my favorites in her dinner line-up. Lastly, layer the second pouch of uncooked Betty Crocker potatoes. (16 oz.) cutlery icon. 80% Cheesy Mushroom and Broccoli Casserole Crecipe.com This cheesy mushroom and broccoli casserole recipe is an excellent dish and you must … In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Cover and microwave until tender, about 5 minutes. Brown beef over the stovetop. The beef and broccoli and sharp cheddar cheese are perfect combo for a ketogenic meal - and having it prepared in advance helps keep you on track with your way of eating! A-1 sauce 1 tbsp. Bake the Chinese beef and broccoli until the steak is cooked through and the broccoli is fork-tender. 1/3 cup tex mex shredded cheese; 100 g extra lean ground beef; 6 cups chopped broccoli; 1 cup tomato sauce; Directions. … Let them … Looking for more free recipes? gluten-free, grain-free, keto, nut-free, options: for paleo, dairy-free, Whole30. 3 tbsp (all purpose) flour. Pour half the liquid over the sliced meat in a bowl and toss with your hands. 1 pkg. Can I Make Beef and Broccoli on … In a bowl mix all of the sauce ingredients and microwave on HIGH about 2 1/2 minutes or until melted and smooth, stirring every minute. parsley 1/4 c. chopped green peppers 1/2 c. shredded American cheese 1/2 c. shredded Cheddar cheese 1/2 c. shredded Mozzarella cheese. In a bowl, whisk together the coconut milk, the chicken broth and the eggs. I love both because they absorb flavour really well and are super versatile. Stir in cooked rice, broccoli, soup, seasonings, and half and half. folder icon. What's not to love about a creamy, cheesy ground beef and broccoli filling all surrounded in a tasty, … Remove from the heat and slowly stir in the milk. https://www.healthyfood.com/healthy-recipes/beef-and-broccoli-pasta-bake Hearty and crunchy The original recipe for the basic casserole...Read More » Bake for 20-25 minutes until broccoli is fork tender, beef is cooked and sauce has slightly thickened. 2 cups elbow macaroni, uncooked. 2 Cups milk (I used 2%) 2 Cups sodium-reduced beef stock. Description Reviews (0) Description. Clean eating at it’s best! This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. Spread Tater Tots evenly in an ungreased 13x9-in. Cheesy Beef and Broccoli Pasta I had ground beef, broccoli and a craving for Mac and cheese and voila; Cheesy Beef and Broccoli Pasta was born . VELVEETA, cut into 1/2-inch cubes. 5 mins. ground beef, cooked 1 c. macaroni 1 can cream of celery 1 med. Beef and Broccoli Egg Bake {gluten-free, grain-free, keto, options for paleo, Whole30, dairy-free} Save Print. Worcestershire sauce 1 tbsp. I’m a huge fan of Asian cuisine! This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. 2-1/4 cups water. Ingredients. To make the white sauce: melt the butter in a saucepan over a low heat. It’s more reminiscent of the dish actually. In a small saucepan over medium low heat, combine sesame oil, garlic, ginger, red pepper flakes, remaining 2 tablespoons soy sauce and remaining 2 tablespoons brown sugar. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Lean ground beef and turkey, tender broccoli and melty cheese. flag icon. Beef and Broccoli Bake quantity. Crecipe.com deliver fine selection of quality Beef and broccoli casserole recipes equipped with ratings, reviews and mixing tips. KETO, gluten free and flavorful and … 50 mins. Of all my leftover steak ideas, I like this one the best because it is easy, … 1 tsp Dijon mustard. Add the broccoli and ground beef mixture and mix well; adjust seasoning to taste. 1 tsp. We’re going to freeze this one in a disposable tray/baking pan and then reheat it when you’re ready to enjoy it for dinner. Add the flour and cook for 1-2 minutes, stirring continuously. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. 10 servings. This meal can be on the table in 20-25 minutes. clock icon. Pour the water, milk, sauce mix, and butter (or margarine) mixture over the other ingredients in the casserole pan, then bake the casserole in the oven for 25 to 35 minutes. Spread the beef mixture in a greased (I use coconut oil) baking dish that is 8x8" square or equivalent in size. If you want your kids to eat more … https://www.delish.com/.../recipe-ideas/a24489879/beef-and-broccoli-recipe 1 - lb(s) ground beef; 2 - Tbsp minced onion; … A saucy and cheesy ground beef casserole. 1 Head of Broccoli; 1/2 Cup Cream; 1/2 Cup Sour Cream; 1 Cup Grated Cheese ; Preheat the oven to 180C/350F and get out an oven proof dish. instagram icon. Bring to the boil; reduce the heat and simmer, stirring until thickened. facebook … Ingredients. Bake for 35-45 minutes, or until the eggs are set in the center. Growing up, I remember Mom making this for dinner pretty often. I love the combination of sweet and salty, meat, and vegetables, and I am crazy about the sauces! Select All. Beef and Broccoli Bake $ 8.00. Cheesy, beefy, rice and broccoli in rich gravy! Get one of our Beef and broccoli casserole recipe and prepare delicious and healthy treat for your family or friends. This Instant Pot Beef And Broccoli is the most popular recipe on Corrie Cooks, and it's gonna be one of your favorite Instant Pot recipes for sure! Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. Can I Marinate the Steak Overnight? If you're a fan of quick and easy ground beef recipes, you'll also love 30-Minute Skillet Lasagna , Instant Pot Egg Roll in Bowl , and Ground Beef Stroganoff ! Place into oven and bake until steak is browned and broccoli is just tender, about 16-18 minutes. Refresh in cold water, drain and set aside. This Ground Beef Broccoli Pie recipe is an oldie-but-goodie from my childhood. Good appetite! Keto Broccoli Casserole Recipe. Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. baking dish. Stir in the peas and broccoli. An everyday classic, lightened up and ready in under 30 minutes! Cheesy Beef and Rice Broccoli Casserole Here is my healthy, delicious recipe for cheesy, beefy, rice and broccoli in rich gravy! onion powder. Cook the broccoli in a large pan of boiling water for 2-3 minutes. 1 Medium onion, sliced into sticks. Sprinkle bread crumb mixture over casserole. Preheat the oven to … A delicious casserole loaded with beef, broccoli and cheese! Transfer to baking dish and add the remainder of cheese on top. Add to cart. An everyday classic, lightened up and ready in under 30 minutes! Add to broccoli beef mixture and mix well, coating everything in the bowl. bag frozen broccoli 2 c. or more leftover roast beef or 1 lb. Continue Shopping Categories: Clean Eating, Keto, Meals Tags: gluten free option, keto friendly. Preheat oven at … Author: … https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Drain. onion 1 tbsp. No, I don’t recommend marinating the beef for much longer than an hour, otherwise the texture of the beef could change. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit …
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