Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. In terms of physical benefits, dancing can aid in weight loss, help build muscle, improve heart health and strengthen bones. Team sports: If you spend a lot of time alone, either at work or in your free time, team sports like soccer are a great way to relieve stress. 5. If it’s a sunny day, head outside for an easy way to lift your spirits. [CDATA[// >
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