Here are some ideas: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy thanksgiving sweet potato casserole recipe delivered right to your inbox! Sprinkle the topping over your sweet potatoes. A blender will also work. 4. Sprinkle the topping over your sweet potatoes. But other nuts work just as well. Perfect for your Thanksgiving menu. Easy to make, super tasty, and is topped with the most delicious crunchy topping ever. Then, we take things to the next level with a delicious and super easy to make pecan streusel topping. Creamy Sweet Potato Casserole with Oatmeal Topping Recipe. Sprinkle the topping over your sweet potatoes and then bake. When ready to have it again, simply remove from the freezer and allow it to thaw in the fridge the night before and pop it back in the oven for about 10-15 minutes to reheat. Place sweet potatoes on a baking sheet lined with foil and roast for 45 minutes-1 hour or until very fork tender. Bake at 400 for about 45-60 minutes or until sweet potatoes are fork tender. Bake, uncovered, for 40-45 minutes. Add in the cranberries and nuts. Hi, I blended the oats to make the oat flour so I guess mine wouldn’t have been too fine. Spread the sweet potato mixture into the prepare baking dish until evenly distributed. Bake in preheated oven for 10-12 minutes. Cut in coconut oil with a fork or knife until the mixture is sandy with pea-sized chunks of oil. To complete the healthy makeover we sprinkle a crunchy pecan streusel spiked with orange juice concentrate over the top. Skip the egg in the potato mixture. Roast and mash sweet potatoes. Step One. Crumble the topping mixture over the potatoes. Additionally, heat your oven to 350ºF and rub a casserole dish with ghee (I used an 11 x 8 1/2 inch oval). Whisk the mixture until smooth. Plus, a more wholesome, crunchy oatmeal, date, and pecan topping instead of the classic marshmallows. Prep Time: 10 mins. I love serving my kids whole foods without tons of additives so that they can learn to enjoy the real flavors of food. See below for my recommendation on the best way to cook sweet potatoes. It comes together quickly in a food processor, and stands out thanks to the combination of oatmeal, pecans, fresh rosemary (trust me on this one! Sprinkle over the sweet potatoes. Bake at 375° for 25 minutes or until a thermometer reads 160°. Then, bake for about 15 minutes. Mix oatmeal, flour, packed brown sugar, cinnamon and nutmeg together in a separate bowl. View Recipe: Sweet Potato Casserole With Crunchy Oat Topping This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). You don’t want a super smooth mash for potato casserole because it won’t hold together properly. What we're making today: A healthy sweet potato casserole with a crunchy oatmeal pecan topping! Add in the milk, sweet potato, maple syrup, flaxseed, coconut oil and vanilla to the bowl. In a medium bowl, combine the flour, brown sugar, oats, and cinnamon, and stir until evenly blended. Cover the dish with foil to prevent the toppings from over-browning and burning. Cook for 10-15 minutes, or until tender. Grease a 9×13 baking dish, set aside. Naturally sweetened and loaded with sweet potato, this is a guilt-free casserole. This will be your new favorite sweet potato recipe!
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