Chocolate's Health Benefits On Medscape in 2013, Dr. Bret S. Stetka, MD wrote about the 7 Health benefits of Chocolate. It has almost all of your RDA for copper and manganese. Source: Crichton GE, Elias MF, Alkerwi A. The present findings support recent clinical trials suggesting that regular intake of cocoa flavanols may have a beneficial effect on cognitive function, and possibly protect against normal age-related cognitive decline.". The protein, calcium, and vitamin D in chocolate milk, as well as other minerals and electrolytes, provide important nutritional benefits. The doctor explained what type of chocolate is the best, how much to have . It also has about 10% of fiber. And another study published in the journal BMJ suggests the treat may help prevent atrial fibrillation (or a-fib), a condition characterized by irregular heartbeat. Or what to do if you find the critters? It is not all bad news though; countless studies now show dark chocolate has many health benefits. When you are on a high, it may be due to excitement, love or after exercise. Over 7 studies followed 114,000 participants who were given a few servings of dark chocolate a week. These are important in keeping the actions of free radicals at bay. It also helps to improve vision, increase energy, protect against sunburn, and cure diarrhea. However, many health benefits remain in non-raw dark chocolate, provided there aren't too many added unhealthful ingredients like high fructose corn syrup. Maybe I should have eaten more dark chocolate! It protects the brain against aging and oxidation, and helps to keep it fit and fully functioning. This form of chocolate is required by the FDA to have a minimum of 10% cocoa solids and 12% milk solids (condensed milk, cream, dried milk, milk powder, etc.) An essential daily guide to achieving the good life. This delicious delicacy, made from cocoa tree seeds, decreases the risk of heart disease and is high in nutrients . We're not talking about junk chocolate in candy bars and sweet desserts; dark chocolate has a long history as a healing plant, a mood enhancer, and even an aphrodisiac. That will, in turn help to take some of the pressure off them and the result is a lower BP count. https://www.nasdaq.com/articles/7-popular-cryptocurrencies-with-significantly-lower-transaction-fees-than-dogecoin-2021-06, https://www.nasdaq.com/articles/high-flying-south-african-rand-set-for-first-red-week-in-four-2021-06-11, https://www.nasdaq.com/articles/how-experts-use-index-options-strategies-to-manage-portfolios-2021-04-15, https://www.nasdaq.com/articles/is-a-beat-in-the-offing-for-schlumberger-slb-q2-earnings-2021-07-20, https://www.nasdaq.com/articles/qualcomm-q3-21-earnings-conference-call-at-4:45-pm-et-2021-07-28, https://www.nasdaq.com/articles/2-stocks-that-can-double-again-in-the-second-half-of-2021-2021-06-28, https://www.nasdaq.com/articles/uaes-g42-healthcare-and-israels-nanoscent-sign-mou-for-covid-19-screening-test-2020-08-19, https://www.nasdaq.com/articles/shell-rds.a-seals-a-deal-to-buy-ev-charging-firm-ubitricity-2021-01-27, https://www.nasdaq.com/articles/dendreon-corporation-dndn-new-analyst-report-zacks-equity-research-zacks-equity-research, https://www.nasdaq.com/articles/concrete-aggregates-industry-to-thrive:-5-stocks-in-focus-2021-03-08, All-Natural Tips for Fighting Insomnia and Sleeping Better, https://www.nasdaq.com/articles/a-different-approach-to-equity-risk-management-2020-12-07, Why You Should Cleanse and Detox Your Body, https://www.nasdaq.com/articles/centessa-pharmaceuticals-cnta:-a-recent-ipo-with-massive-potential-2021-06-15, 25 Things to Sell to Make Extra Money Easily, https://www.nasdaq.com/articles/is-american-funds-growth-portfolio-a-gwpax-a-strong-mutual-fund-pick-right-now-2021-05-25, 13 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That, 100 Best Love Quotes You Must Read For A Better Love Life, 7 Tablet Hacks That Will Make You Leave Your Laptop at Home, 8 Signs You Should Shower In The Morning Instead Of At Night, 100+ Motivational Quotes On Dream, Goal And Future, .NET Web Application Development Is Easy to Use, ‘A’ or ‘an’?
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